Have Summer Night Owls Turn Into School Early Risers

by: Dan Florell, Ph.D.

The house is quiet as 7:00am slowly ticks by. Mom is enjoying her morning cup of coffee as the kids continue to sleep in. The summer morning routine is a leisurely affair rather than the stress-filled, anxiety provoking school year routine. As a result, the whole family is more relaxed and the kids are more amiable. Eventually, Mom goes to the kids’ rooms and gently…

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