Turning Around the Bedtime Battle

by: Dan Florell, Ph.D.

The clock strikes eight o’clock and a small shiver goes down the spines of the mom and dad. Shortly the bedtime battle will begin. It is something that both parents dread.  There is always something that delays the kids from going to bed. Either a favorite blanket can’t be found or an overwhelming thirst overtakes one of them just as she gets tucked in. The…

Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

Fear of Thunderstorms

by: Dan Florell, Ph.D.

The winds had picked up and the sky had darkened quickly. In the distance, lightning bolts could be seen crackling across the sky. Then a loud BOOM followed by a low rumble filled the house as the splat of raindrops hitting the window could be heard. The little girl looked around in a panic. “The storm is coming. We need to hide!” shrieked the little…

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