Going Trick or Treating with Kids

by: Dan Florell, Ph.D.

“I am going to get so much candy this year. We need to make sure to go to our neighbor’s house first as they always give away a lot of candy,” said the eight year old boy. His four year old sister responded, “Do they really give all that candy? I am scared of that house. They have all those witches and gravestones around it.”…

Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

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