What Happens When Kids Are Sleeping?

by: Dan Florell, Ph.D.

The parents start slowly closing the bedroom door and say, “Good night. Have sweet dreams” to their children. A little while later they look into the bedroom and see both of their children looking peaceful and sleeping soundly. While most parents know that their children need to get a good night’s rest, they may not realize that children’s sleep is not as relaxing as it…

An Ounce of Communication is Worth a Pound of Yelling

by: Dan Florell, Ph.D.

The first nine weeks of school arrives and the report card comes home. Mom opens her child’s report card to find that her little Einstein is failing a class and barely passing a couple of others. When she shows the report to the boy, he says, “My teacher is horrible. She never explains anything and just says I should get it!” This is all that…

Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

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