Teens’ Stress Looks Like Adults

by: Dan Florell, Ph.D.

On a recent busy day, a teenage girl had to study for a science exam, turn in a major social studies project, and finish reading a novel in English. In addition, she had two hours of dance team practice, served as a mediator between two of her friends who had been fighting online, and completing her chores at home. She skipped lunch and barely had…

Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

Teen Help-Seeking for Mental Health Problems

by: Dan Florell, Ph.D.

This episode explores where adolescents and young adults go to seek help for mental health issues and what stops them from pursuing services. We are featuring a journal article titled Where would young people seek help for mental disorders and what stops them? The authors surveyed over 3000 Australians between the ages of 15 to 25 years old to see what barriers exist for help-seeking of mental…