Anxiety that Goes Beyond Normal Worries

by: Dan Florell, Ph.D.

“I don’t know if I studied enough,” commented the teenage girl, “I just never can seem to get enough time to study. I barely got in five hours to study for the test last night but that should be enough, shouldn’t it?” Her mother nods in agreement but is getting concerned about her daughter’s behavior. Her daughter is so easily distracted and always seems to…

Combatting Social Anxiety in Teens

by: Dan Florell, Ph.D.

“You should really sign up for the musical. You have such a good voice,” said a teenage girl to her friend. Her friend nodded in agreement but said, “I don’t think I can. I just get too nervous even thinking about it.” “But that is what you always say,” replied the girl. “You never take a chance or even do anything new.” A lot of…

Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

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