Bad Vibrations Create Cranky Teens

by: Dan Florell, Ph.D.

Janine has been asleep for the past couple of hours when there is a strange buzzing sound that is coming from her night table. Janine wakes up in a fog and habitually reaches for the buzzing object. The adrenaline begins to surge through her body as it recognizes that familiar buzz as the cell phone going off. Janine snaps on her phone and is temporarily…

Power of Routines for Children

by: Dan Florell, Ph.D.

Most adults have general routines that they follow which give their day a bit of structure and predictability. For example, a morning routine can consist of turning off the alarm clock, going to the bathroom, taking a shower, getting dressed, and then eating breakfast. The wonderful part of a well-practiced routine is that you don’t have to devote much mental energy to get it completed.…