Have Summer Night Owls Turn Into School Early Risers

by: Dan Florell, Ph.D.

The house is quiet as 7:00am slowly ticks by. Mom is enjoying her morning cup of coffee as the kids continue to sleep in. The summer morning routine is a leisurely affair rather than the stress-filled, anxiety provoking school year routine. As a result, the whole family is more relaxed and the kids are more amiable. Eventually, Mom goes to the kids’ rooms and gently…

Turning Around the Bedtime Battle

by: Dan Florell, Ph.D.

The clock strikes eight o’clock and a small shiver goes down the spines of the mom and dad. Shortly the bedtime battle will begin. It is something that both parents dread.  There is always something that delays the kids from going to bed. Either a favorite blanket can’t be found or an overwhelming thirst overtakes one of them just as she gets tucked in. The…

Back to School Parent Tips

by: Dan Florell, Ph.D.

The excitement is beginning to build as a new school year is about to start. There will be new teachers and classes along with seeing friends that students have not seen all summer. There is also a bit of nervousness about how the school year will unfold. Many times the start of the school year can set the tone for the whole rest of the…