Teaching Kids Mindfulness

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think…

Avoiding Meltdown through Teachable Moments

A couple of children are playing together in the living room when their mother decides to do a couple of quick chores in the kitchen. A few minutes into doing the dishes, one child is angry and screaming that his brother took his toy. The other child comes into the kitchen shortly afterward crying because…