Teens Tech Use and Impact on Sleep

by: Dan Florell, Ph.D.

It was late at night and the room was dark except for the glow of the computer screen. The adolescent boy was hunched over the computer playing just a little more of World of Warcraft before heading to bed. Thirty minutes later, he logged off the game and laid down in bed. Despite feeling exhausted, he could not seem to fall asleep. It took nearly…