Using Little Moments to Bond with Kids

by: Dan Florell, Ph.D.

In the living room alone there is a huge big screen television that is connected to various streaming services that offer endless entertainment options. Connected to the television is an Xbox with several games stacked by it. In addition, there is the family iPad and one of the children’s iPods. All of these devices are built to constantly engage children and adolescents with new and…

Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

Mental Health Tips for the Holidays

by: Dan Florell, Ph.D.

The mother was thinking about everything that needed to get done before Christmas and the holidays. First, she had to make sure all of the kids had their presents and stocking stuffers. Then, she needed to go to the grocery store to pick up food and ingredients for the meals and snacks that everyone enjoys. Third, her husband had to pick up their relatives from…