Prioritize Face Time Not Screen Time for Toddlers

by: Dan Florell, Ph.D.

The mom quickly tosses in a load of laundry while preparing her toddler daughter’s breakfast. After feeding and cleaning up her toddler’s breakfast, the mom engages in a search for the toddler’s pacifier. All the while, the mom’s thinking about all of the chores that need to still be completed around the house. Once the pacifier is found, it is quickly cleaned and put in…

Sleep Problems in Urban Minority Children

by: Dan Florell, Ph.D.

This episode focuses on sleep problems in urban, minority early school-aged children. We are featuring a journal article this week titled Sleep problems in urban, minority, early-school-aged children. The authors used 160 mostly Latino parents that lived in urban areas and asked them about the level of sleep problems their 5 to 6 year old children were experiencing. They found that 94% of the parents…

Just a Little More Sleep for Teens

by: Dan Florell, Ph.D.

The alarm on the teen’s phone has gone off four times already. His mother has yelled down the hallway twice for him to get up and get ready for school. Yet the teen remains in bed, trying to squeeze in a couple more minutes of shut eye. Many parents wonder what happened to that bright-eyed little child who used to be the one that woke…

What Happens When Kids Are Sleeping?

by: Dan Florell, Ph.D.

The parents start slowly closing the bedroom door and say, “Good night. Have sweet dreams” to their children. A little while later they look into the bedroom and see both of their children looking peaceful and sleeping soundly. While most parents know that their children need to get a good night’s rest, they may not realize that children’s sleep is not as relaxing as it…

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