Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

Teens’ Stress Looks Like Adults

by: Dan Florell, Ph.D.

On a recent busy day, a teenage girl had to study for a science exam, turn in a major social studies project, and finish reading a novel in English. In addition, she had two hours of dance team practice, served as a mediator between two of her friends who had been fighting online, and completing her chores at home. She skipped lunch and barely had…