Teaching Kids Mindfulness

by: Dan Florell, Ph.D.

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think it would be a good time to start quieting your…

Anxiety and Depression in Teenage Girls

by: Dan Florell, Ph.D.

Both the mother and father had noticed that their teenage daughter had slowly been withdrawing from various activities that she had enjoyed. First she quit the soccer team and now the academic team. She no longer asked to go out with her friends on the weekend and it was all her parents could do to get her out of the house. When her parents asked…

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