Resilience: Learning to Overcome Life’s Obstacles

The boy had been acting in plays since he was little. He and all of this friends were trying out for the middle school play. The boy was sure he would get the lead due to his previous experience in other plays. Unfortunately when the various parts were posted, the boy was relegated to a…

Teaching Kids Mindfulness

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think…

Anxiety that Goes Beyond Normal Worries

“I don’t know if I studied enough,” commented the teenage girl, “I just never can seem to get enough time to study. I barely got in five hours to study for the test last night but that should be enough, shouldn’t it?” Her mother nods in agreement but is getting concerned about her daughter’s behavior.…