Teaching Kids Mindfulness

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think…

Anxiety that Goes Beyond Normal Worries

“I don’t know if I studied enough,” commented the teenage girl, “I just never can seem to get enough time to study. I barely got in five hours to study for the test last night but that should be enough, shouldn’t it?” Her mother nods in agreement but is getting concerned about her daughter’s behavior.…

Talking to Teens About Substance Use

“Go ahead, it just relaxes you and makes everything seem alright” said the teen as he passed the joint to another teen. The other teen looked at the joint reluctantly and then said, “I would, but my parents would totally freak out. You don’t understand how dead I would be if they ever found out.”…