Using Little Moments to Bond with Kids

by: Dan Florell, Ph.D.

In the living room alone there is a huge big screen television that is connected to various streaming services that offer endless entertainment options. Connected to the television is an Xbox with several games stacked by it. In addition, there is the family iPad and one of the children’s iPods. All of these devices are built to constantly engage children and adolescents with new and…

Tackling One Habit at a Time

by: Dan Florell, Ph.D.

“Starting today, our family is going to start eating healthier,” announced the mother. “There is going to be no more soda, fast food, or microwave meals. In addition, we are all going to start exercising as a family and not just lay around watching TV and playing video games.” There are a few times every year when parents get inspired to change family habits in…

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