MindPsi publishes a column in the Richmond Register’s Health Beat Magazine covering various parenting and developmental issues like depression, anxiety, and effective disciplinary practices.

Just a Little More Sleep for Teens

The alarm on the teen’s phone has gone off four times already. His mother has yelled down the hallway twice for him to get up and get ready for school. Yet the teen remains in bed, trying to squeeze in a couple more minutes of shut eye. Many parents wonder what happened to that bright-eyed…

The Right Way to E-mail Teachers

Open communication between teachers, their students, and parents is one of the keys for students doing well in classes. Many parents rely on e-mail as a quick and efficient way of maintaining communication with teachers. However, the communication between home and school can quickly get sidetracked when parents send e-mails to teachers like the one…

Tips for Transition from Elementary to Middle School

Her son started to reel off a series of questions. “What if I can’t remember what class I go to next? What if I can’t make it to class on time?” he asked.  His mother smiled reassuringly but was a bit alarmed at how anxious her son was becoming about going to middle school. Anxiety…