❏ Adolescence can be an important time in one’s life as the transition from childhood to adulthood begins. Yet, it is also a time of social and physical change which can be challenging for the adolescent and parents. Fortunately there is a plethora of literature that addresses some of these challenges as well as provides tips for a healthy relationship between parents and adolescents.

Teaching Kids Mindfulness

The girl’s mother could see that her daughter was starting to get anxious. Her daughter’s eyes were beginning to widen and her face was starting to flush. Then the questions began with her daughter seeking reassurance from her that everything would be ok. The mother looked at her daughter calmly and told her, “I think…